School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
250.00	kcal	Calories
12.63	g	Protein
7.83	g	Fat - total
32.24	g	Carbohydrate - total (by difference)
28.34	g	Carbohydrates (excluding fiber)
3.90	g	Fiber, total dietary
25.00	mg	Cholesterol
Vitamins
38.00	mg	Choline, total
47.00	µg	Folic acid
104.00	µg	Folate, DFE
89.00	µg	Vitamin A, RAE
79.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
0.34	mg	Vitamin B-2, Riboflavin
3.76	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
2.18	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.81	mg	Vitamin E (alpha-tocopherol)
5.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
116.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
24.00	µg	Lutein + zeaxanthin
1984.00	µg	Lycopene
Minerals
238.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.09	mg	Iron, Fe
52.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
318.00	mg	Phosphorus, P
385.00	mg	Potassium, K
22.50	µg	Selenium, Se
457.00	mg	Sodium, Na
2.53	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.53	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.49	g	Saturated Fat
0.09	g	Omega-3 fats
0.88	g	Omega-6 fats
2.24	g	Monounsaturated Fat
0.99	g	Polyunsaturated Fat
0.86	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
45.30	g	Water
2.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine