School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
259.00	kcal	Calories
14.35	g	Protein
9.82	g	Fat - total
28.30	g	Carbohydrate - total (by difference)
24.00	g	Carbohydrates (excluding fiber)
4.30	g	Fiber, total dietary
24.00	mg	Cholesterol
Vitamins
23.20	mg	Choline, total
39.00	µg	Folic acid
87.00	µg	Folate, DFE
43.00	µg	Vitamin A, RAE
36.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
2.52	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
1.19	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.81	mg	Vitamin E (alpha-tocopherol)
10.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
83.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
21.00	µg	Lutein + zeaxanthin
1839.00	µg	Lycopene
Minerals
155.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.53	mg	Iron, Fe
41.00	mg	Magnesium, Mg
0.45	mg	Manganese, Mn
305.00	mg	Phosphorus, P
308.00	mg	Potassium, K
22.00	µg	Selenium, Se
474.00	mg	Sodium, Na
1.93	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.03	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.22	g	Saturated Fat
0.07	g	Omega-3 fats
0.72	g	Omega-6 fats
2.89	g	Monounsaturated Fat
1.21	g	Polyunsaturated Fat
0.70	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
45.30	g	Water
2.23	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine