School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
254.00	kcal	Calories
12.78	g	Protein
8.62	g	Fat - total
31.24	g	Carbohydrate - total (by difference)
26.94	g	Carbohydrates (excluding fiber)
4.30	g	Fiber, total dietary
24.00	mg	Cholesterol
Vitamins
37.70	mg	Choline, total
36.00	µg	Folic acid
80.00	µg	Folate, DFE
75.00	µg	Vitamin A, RAE
67.00	µg	Vitamin A, Retinol
0.35	mg	Vitamin B-1, Thiamine
0.34	mg	Vitamin B-2, Riboflavin
3.73	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
2.16	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.80	mg	Vitamin E (alpha-tocopherol)
5.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
106.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
24.00	µg	Lutein + zeaxanthin
1964.00	µg	Lycopene
Minerals
202.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.74	mg	Iron, Fe
51.00	mg	Magnesium, Mg
0.34	mg	Manganese, Mn
316.00	mg	Phosphorus, P
382.00	mg	Potassium, K
23.40	µg	Selenium, Se
495.00	mg	Sodium, Na
2.51	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.62	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.81	g	Saturated Fat
0.21	g	Omega-3 fats
1.99	g	Omega-6 fats
2.12	g	Monounsaturated Fat
2.23	g	Polyunsaturated Fat
1.95	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.26	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
44.88	g	Water
2.48	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine