School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
254.00	kcal	Calories
14.62	g	Protein
9.27	g	Fat - total
28.08	g	Carbohydrate - total (by difference)
25.18	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
19.00	mg	Cholesterol
Vitamins
17.90	mg	Choline, total
50.00	µg	Folic acid
123.00	µg	Folate, DFE
38.00	µg	Vitamin A, RAE
32.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
3.24	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
2.10	µg	Vitamin B-12
0.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.72	mg	Vitamin E (alpha-tocopherol)
5.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
73.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
55.00	µg	Lutein + zeaxanthin
1829.00	µg	Lycopene
Minerals
193.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
2.63	mg	Iron, Fe
40.00	mg	Magnesium, Mg
1.41	mg	Manganese, Mn
284.00	mg	Phosphorus, P
303.00	mg	Potassium, K
29.90	µg	Selenium, Se
421.00	mg	Sodium, Na
1.83	mg	Zinc, Zn
Carbohydrates
--	g	Starch
5.02	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.36	g	Saturated Fat
0.08	g	Omega-3 fats
0.85	g	Omega-6 fats
2.41	g	Monounsaturated Fat
1.10	g	Polyunsaturated Fat
0.84	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.32	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
45.73	g	Water
2.29	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine