School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
247.00	kcal	Calories
12.72	g	Protein
7.91	g	Fat - total
31.31	g	Carbohydrate - total (by difference)
27.31	g	Carbohydrates (excluding fiber)
4.00	g	Fiber, total dietary
12.00	mg	Cholesterol
Vitamins
19.00	mg	Choline, total
34.00	µg	Folic acid
78.00	µg	Folate, DFE
66.00	µg	Vitamin A, RAE
59.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.35	mg	Vitamin B-2, Riboflavin
3.00	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
1.49	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.75	mg	Vitamin E (alpha-tocopherol)
4.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
87.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
31.00	µg	Lutein + zeaxanthin
2027.00	µg	Lycopene
Minerals
218.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.53	mg	Iron, Fe
51.00	mg	Magnesium, Mg
0.31	mg	Manganese, Mn
316.00	mg	Phosphorus, P
348.00	mg	Potassium, K
22.70	µg	Selenium, Se
421.00	mg	Sodium, Na
1.97	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.12	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.00	g	Saturated Fat
0.07	g	Omega-3 fats
0.67	g	Omega-6 fats
1.84	g	Monounsaturated Fat
0.75	g	Polyunsaturated Fat
0.66	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
45.64	g	Water
2.43	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine