Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
65.00	kcal	Calories
0.86	g	Protein
0.14	g	Fat - total
15.05	g	Carbohydrate - total (by difference)
14.15	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
1.00	mg	Cholesterol
Vitamins
4.00	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.22	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.00	µg	Vitamin B-12
5.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.03	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
5.00	µg	Carotene, alpha
7.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
17.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.14	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
11.00	mg	Phosphorus, P
131.00	mg	Potassium, K
0.30	µg	Selenium, Se
14.00	mg	Sodium, Na
0.09	mg	Zinc, Zn
Carbohydrates
--	g	Starch
12.68	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.00	g	Saturated Fat
0.02	g	Omega-3 fats
0.03	g	Omega-6 fats
0.05	g	Monounsaturated Fat
0.05	g	Polyunsaturated Fat
0.03	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
83.61	g	Water
0.33	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine