Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
343.00	kcal	Calories
12.20	g	Protein
12.88	g	Fat - total
44.48	g	Carbohydrate - total (by difference)
42.08	g	Carbohydrates (excluding fiber)
2.40	g	Fiber, total dietary
7.00	mg	Cholesterol
Vitamins
7.50	mg	Choline, total
123.00	µg	Folic acid
233.00	µg	Folate, DFE
24.00	µg	Vitamin A, RAE
23.00	µg	Vitamin A, Retinol
0.49	mg	Vitamin B-1, Thiamine
0.56	mg	Vitamin B-2, Riboflavin
7.08	mg	Vitamin B-3, Niacin
0.39	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.13	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.88	mg	Vitamin E (alpha-tocopherol)
18.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
7.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
10.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
87.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
4.65	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.49	mg	Manganese, Mn
129.00	mg	Phosphorus, P
132.00	mg	Potassium, K
22.00	µg	Selenium, Se
539.00	mg	Sodium, Na
1.02	mg	Zinc, Zn
Carbohydrates
38.85	g	Starch
1.11	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
1.11	g	Maltose
0.00	g	Sucrose
Fat
2.97	g	Saturated Fat
0.73	g	Omega-3 fats
5.46	g	Omega-6 fats
2.78	g	Monounsaturated Fat
6.16	g	Polyunsaturated Fat
5.41	g	Linoleic acid(18:2 undifferentiated)
5.36	g	Fat: 18:2 n-6 c,c
0.72	g	Linolenic acid(18:3 undifferentiated)
0.70	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
28.38	g	Water
2.05	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine