Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
222.00	kcal	Calories
13.77	g	Protein
10.31	g	Fat - total
18.43	g	Carbohydrate - total (by difference)
17.53	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
41.00	mg	Cholesterol
Vitamins
7.90	mg	Choline, total
35.00	µg	Folic acid
69.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
5.88	mg	Vitamin B-3, Niacin
0.59	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
0.17	µg	Vitamin B-12
0.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.45	mg	Vitamin E (alpha-tocopherol)
17.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
25.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
26.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
93.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.45	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
184.00	mg	Phosphorus, P
192.00	mg	Potassium, K
23.00	µg	Selenium, Se
577.00	mg	Sodium, Na
0.77	mg	Zinc, Zn
Carbohydrates
17.60	g	Starch
1.53	g	Sugars, total
0.22	g	Fructose
0.00	g	Galactose
0.44	g	Glucose (dextrose)
0.16	g	Lactose
0.32	g	Maltose
0.39	g	Sucrose
Fat
3.36	g	Saturated Fat
0.40	g	Omega-3 fats
3.03	g	Omega-6 fats
2.31	g	Monounsaturated Fat
3.42	g	Polyunsaturated Fat
2.96	g	Linoleic acid(18:2 undifferentiated)
2.91	g	Fat: 18:2 n-6 c,c
0.38	g	Linolenic acid(18:3 undifferentiated)
0.36	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.13	g	Trans Fat
Protein/Amino Acids
13.77	g	Complete Protein
0.13	g	Tryptophan
0.48	g	Threonine
0.55	g	Isoleucine
1.04	g	Leucine
0.99	g	Lysine
0.34	g	Methionine
0.17	g	Cystine
0.52	g	Sulfur AA: Methionine + Cysteine
0.84	g	Phenylalanine
0.45	g	Tyrosine
1.29	g	Phenylalanine + Tyrosine
0.58	g	Valine
0.73	g	Arginine
0.41	g	Histidine
0.59	g	Alanine
0.99	g	Aspartic acid
2.61	g	Glutamic acid
0.49	g	Glycine
0.98	g	Proline
0.62	g	Serine
Other
55.17	g	Water
2.31	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine