Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
182.00	kcal	Calories
17.34	g	Protein
4.57	g	Fat - total
16.78	g	Carbohydrate - total (by difference)
15.88	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
40.00	mg	Cholesterol
Vitamins
45.60	mg	Choline, total
26.00	µg	Folic acid
57.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
3.00	µg	Vitamin A, Retinol
0.23	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
7.78	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.31	mg	Vitamin B-6
0.22	µg	Vitamin B-12
2.40	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
6.70	µg	Vitamin K (phylloquinone)
Carotenoids
14.00	µg	Carotene, alpha
81.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
50.00	µg	Lutein + zeaxanthin
347.00	µg	Lycopene
Minerals
62.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.58	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.20	mg	Manganese, Mn
142.00	mg	Phosphorus, P
197.00	mg	Potassium, K
19.70	µg	Selenium, Se
427.00	mg	Sodium, Na
0.75	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.08	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.95	g	Saturated Fat
0.20	g	Omega-3 fats
1.61	g	Omega-6 fats
1.34	g	Monounsaturated Fat
1.84	g	Polyunsaturated Fat
1.59	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
60.44	g	Water
1.29	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine