Fast foods, quesadilla, with chicken

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
294.00	kcal	Calories
15.05	g	Protein
15.25	g	Fat - total
24.04	g	Carbohydrate - total (by difference)
22.34	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
37.00	mg	Cholesterol
Vitamins
29.80	mg	Choline, total
41.00	µg	Folic acid
81.00	µg	Folate, DFE
72.00	µg	Vitamin A, RAE
70.00	µg	Vitamin A, Retinol
0.20	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
4.20	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.19	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
23.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
5.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
269.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.77	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.27	mg	Manganese, Mn
313.00	mg	Phosphorus, P
183.00	mg	Potassium, K
20.80	µg	Selenium, Se
745.00	mg	Sodium, Na
1.42	mg	Zinc, Zn
Carbohydrates
17.10	g	Starch
1.88	g	Sugars, total
0.40	g	Fructose
0.08	g	Galactose
0.43	g	Glucose (dextrose)
0.53	g	Lactose
0.43	g	Maltose
0.00	g	Sucrose
Fat
6.15	g	Saturated Fat
0.47	g	Omega-3 fats
3.61	g	Omega-6 fats
3.77	g	Monounsaturated Fat
4.09	g	Polyunsaturated Fat
3.56	g	Linoleic acid(18:2 undifferentiated)
3.43	g	Fat: 18:2 n-6 c,c
0.46	g	Linolenic acid(18:3 undifferentiated)
0.45	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.32	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
42.62	g	Water
3.05	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine