Fast foods, taco with chicken, lettuce and cheese, soft

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
189.00	kcal	Calories
13.30	g	Protein
6.35	g	Fat - total
19.69	g	Carbohydrate - total (by difference)
18.49	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
29.00	mg	Cholesterol
Vitamins
28.20	mg	Choline, total
38.00	µg	Folic acid
80.00	µg	Folate, DFE
25.00	µg	Vitamin A, RAE
18.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
5.17	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.12	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
7.90	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
83.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
77.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
122.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.59	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.25	mg	Manganese, Mn
244.00	mg	Phosphorus, P
217.00	mg	Potassium, K
17.30	µg	Selenium, Se
613.00	mg	Sodium, Na
0.76	mg	Zinc, Zn
Carbohydrates
13.93	g	Starch
1.30	g	Sugars, total
0.53	g	Fructose
0.00	g	Galactose
0.37	g	Glucose (dextrose)
0.00	g	Lactose
0.40	g	Maltose
0.00	g	Sucrose
Fat
2.56	g	Saturated Fat
0.17	g	Omega-3 fats
1.43	g	Omega-6 fats
1.62	g	Monounsaturated Fat
1.61	g	Polyunsaturated Fat
1.39	g	Linoleic acid(18:2 undifferentiated)
1.34	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
0.15	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.11	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
58.42	g	Water
2.25	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine