Fast foods, taco with beef, cheese and lettuce, soft

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
206.00	kcal	Calories
9.25	g	Protein
9.75	g	Fat - total
20.23	g	Carbohydrate - total (by difference)
17.33	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
25.00	mg	Cholesterol
Vitamins
25.90	mg	Choline, total
47.00	µg	Folic acid
96.00	µg	Folate, DFE
19.00	µg	Vitamin A, RAE
13.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
2.88	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.84	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.25	mg	Vitamin E (alpha-tocopherol)
7.40	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
69.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
66.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
123.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.67	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.31	mg	Manganese, Mn
167.00	mg	Phosphorus, P
161.00	mg	Potassium, K
16.80	µg	Selenium, Se
560.00	mg	Sodium, Na
1.37	mg	Zinc, Zn
Carbohydrates
13.78	g	Starch
1.57	g	Sugars, total
0.60	g	Fructose
0.00	g	Galactose
0.47	g	Glucose (dextrose)
0.00	g	Lactose
0.37	g	Maltose
0.13	g	Sucrose
Fat
4.16	g	Saturated Fat
0.18	g	Omega-3 fats
1.40	g	Omega-6 fats
3.24	g	Monounsaturated Fat
1.58	g	Polyunsaturated Fat
1.37	g	Linoleic acid(18:2 undifferentiated)
1.27	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
0.16	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.40	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
58.78	g	Water
1.99	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine