Fast Foods, Fried Chicken, Wing, meat and skin and breading

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
310.00	kcal	Calories
21.14	g	Protein
20.09	g	Fat - total
11.19	g	Carbohydrate - total (by difference)
11.09	g	Carbohydrates (excluding fiber)
0.10	g	Fiber, total dietary
114.00	mg	Cholesterol
Vitamins
82.20	mg	Choline, total
17.00	µg	Folic acid
37.00	µg	Folate, DFE
16.00	µg	Vitamin A, RAE
16.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
6.45	mg	Vitamin B-3, Niacin
0.98	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
0.46	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.74	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
67.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.04	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.17	mg	Manganese, Mn
220.00	mg	Phosphorus, P
262.00	mg	Potassium, K
28.40	µg	Selenium, Se
867.00	mg	Sodium, Na
1.33	mg	Zinc, Zn
Carbohydrates
10.28	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
5.36	g	Saturated Fat
0.43	g	Omega-3 fats
2.87	g	Omega-6 fats
9.75	g	Monounsaturated Fat
3.35	g	Polyunsaturated Fat
2.78	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.42	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.31	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
44.57	g	Water
3.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine