Fast Foods, Fried Chicken, Breast, meat and skin and breading

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
230.00	kcal	Calories
23.51	g	Protein
12.44	g	Fat - total
6.03	g	Carbohydrate - total (by difference)
5.93	g	Carbohydrates (excluding fiber)
0.10	g	Fiber, total dietary
92.00	mg	Cholesterol
Vitamins
78.90	mg	Choline, total
10.00	µg	Folic acid
28.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
7.87	mg	Vitamin B-3, Niacin
1.17	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
0.31	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.48	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
45.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.72	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.12	mg	Manganese, Mn
230.00	mg	Phosphorus, P
282.00	mg	Potassium, K
29.20	µg	Selenium, Se
657.00	mg	Sodium, Na
0.92	mg	Zinc, Zn
Carbohydrates
6.32	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
3.32	g	Saturated Fat
0.25	g	Omega-3 fats
1.72	g	Omega-6 fats
6.01	g	Monounsaturated Fat
2.07	g	Polyunsaturated Fat
1.66	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.24	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.19	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
55.45	g	Water
2.58	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine