Fast Foods, Fried Chicken, Skin and breading from all pieces

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
398.00	kcal	Calories
14.11	g	Protein
29.22	g	Fat - total
19.56	g	Carbohydrate - total (by difference)
19.26	g	Carbohydrates (excluding fiber)
0.30	g	Fiber, total dietary
82.00	mg	Cholesterol
Vitamins
41.50	mg	Choline, total
32.00	µg	Folic acid
64.00	µg	Folate, DFE
21.00	µg	Vitamin A, RAE
21.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
5.40	mg	Vitamin B-3, Niacin
0.84	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.34	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.92	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
92.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.12	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
215.00	mg	Phosphorus, P
230.00	mg	Potassium, K
18.70	µg	Selenium, Se
965.00	mg	Sodium, Na
0.81	mg	Zinc, Zn
Carbohydrates
19.76	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
7.86	g	Saturated Fat
0.64	g	Omega-3 fats
4.11	g	Omega-6 fats
14.36	g	Monounsaturated Fat
4.74	g	Polyunsaturated Fat
3.96	g	Linoleic acid(18:2 undifferentiated)
3.85	g	Fat: 18:2 n-6 c,c
0.63	g	Linolenic acid(18:3 undifferentiated)
0.59	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.50	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
33.87	g	Water
3.24	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine