Yogurt parfait, lowfat, with fruit and granola

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
84.00	kcal	Calories
3.36	g	Protein
1.01	g	Fat - total
15.86	g	Carbohydrate - total (by difference)
14.76	g	Carbohydrates (excluding fiber)
1.10	g	Fiber, total dietary
3.00	mg	Cholesterol
Vitamins
11.90	mg	Choline, total
38.00	µg	Folic acid
77.00	µg	Folate, DFE
30.00	µg	Vitamin A, RAE
29.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
0.71	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.88	µg	Vitamin B-12
14.30	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.25	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
12.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
12.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
105.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.49	mg	Iron, Fe
17.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
93.00	mg	Phosphorus, P
189.00	mg	Potassium, K
3.90	µg	Selenium, Se
49.00	mg	Sodium, Na
0.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
11.68	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.53	g	Saturated Fat
0.02	g	Omega-3 fats
0.11	g	Omega-6 fats
0.31	g	Monounsaturated Fat
0.12	g	Polyunsaturated Fat
0.11	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
78.98	g	Water
0.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine