Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
257.00	kcal	Calories
15.38	g	Protein
11.76	g	Fat - total
22.61	g	Carbohydrate - total (by difference)
21.41	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
38.00	mg	Cholesterol
Vitamins
16.60	mg	Choline, total
6.00	µg	Folic acid
34.00	µg	Folate, DFE
32.00	µg	Vitamin A, RAE
17.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
4.75	mg	Vitamin B-3, Niacin
0.91	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
0.46	µg	Vitamin B-12
3.80	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
8.40	µg	Vitamin K (phylloquinone)
Carotenoids
9.00	µg	Carotene, alpha
166.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
72.00	µg	Lutein + zeaxanthin
237.00	µg	Lycopene
Minerals
92.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.32	mg	Iron, Fe
31.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
224.00	mg	Phosphorus, P
256.00	mg	Potassium, K
14.60	µg	Selenium, Se
605.00	mg	Sodium, Na
1.17	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.99	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.37	g	Saturated Fat
0.29	g	Omega-3 fats
2.92	g	Omega-6 fats
4.50	g	Monounsaturated Fat
3.21	g	Polyunsaturated Fat
2.88	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.29	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
48.02	g	Water
2.23	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine