Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
220.00	kcal	Calories
17.19	g	Protein
8.05	g	Fat - total
19.87	g	Carbohydrate - total (by difference)
18.67	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
46.00	mg	Cholesterol
Vitamins
47.80	mg	Choline, total
6.00	µg	Folic acid
36.00	µg	Folate, DFE
35.00	µg	Vitamin A, RAE
21.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
5.58	mg	Vitamin B-3, Niacin
0.83	mg	Vitamin B-5, Pantothenic acid
0.30	mg	Vitamin B-6
0.47	µg	Vitamin B-12
4.40	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.61	mg	Vitamin E (alpha-tocopherol)
8.70	µg	Vitamin K (phylloquinone)
Carotenoids
9.00	µg	Carotene, alpha
169.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
73.00	µg	Lutein + zeaxanthin
240.00	µg	Lycopene
Minerals
95.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.37	mg	Iron, Fe
32.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
215.00	mg	Phosphorus, P
226.00	mg	Potassium, K
24.80	µg	Selenium, Se
630.00	mg	Sodium, Na
1.34	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.68	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.11	g	Saturated Fat
0.23	g	Omega-3 fats
1.66	g	Omega-6 fats
2.95	g	Monounsaturated Fat
1.88	g	Polyunsaturated Fat
1.62	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.07	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
52.52	g	Water
2.38	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine