POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
310.00	kcal	Calories
19.14	g	Protein
20.99	g	Fat - total
11.20	g	Carbohydrate - total (by difference)
10.70	g	Carbohydrates (excluding fiber)
0.50	g	Fiber, total dietary
107.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
19.00	µg	Vitamin A, RAE
19.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.35	mg	Vitamin B-2, Riboflavin
5.69	mg	Vitamin B-3, Niacin
1.17	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
0.48	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
30.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.38	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.14	mg	Manganese, Mn
153.00	mg	Phosphorus, P
243.00	mg	Potassium, K
28.40	µg	Selenium, Se
685.00	mg	Sodium, Na
1.34	mg	Zinc, Zn
Carbohydrates
10.09	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
7.34	g	Saturated Fat
0.12	g	Omega-3 fats
2.13	g	Omega-6 fats
9.13	g	Monounsaturated Fat
2.30	g	Polyunsaturated Fat
2.05	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.67	g	Trans Fat
Protein/Amino Acids
16.14	g	Complete Protein
0.15	g	Tryptophan
0.63	g	Threonine
0.56	g	Isoleucine
1.16	g	Leucine
0.82	g	Lysine
0.28	g	Methionine
0.22	g	Cystine
0.50	g	Sulfur AA: Methionine + Cysteine
0.73	g	Phenylalanine
0.58	g	Tyrosine
1.31	g	Phenylalanine + Tyrosine
0.69	g	Valine
1.07	g	Arginine
0.45	g	Histidine
1.08	g	Alanine
1.29	g	Aspartic acid
4.43	g	Glutamic acid
1.59	g	Glycine
1.52	g	Proline
0.74	g	Serine
Other
46.40	g	Water
2.27	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine