POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
274.00	kcal	Calories
21.67	g	Protein
16.47	g	Fat - total
9.83	g	Carbohydrate - total (by difference)
9.43	g	Carbohydrates (excluding fiber)
0.40	g	Fiber, total dietary
98.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
16.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
8.99	mg	Vitamin B-3, Niacin
1.40	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
0.36	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.74	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.11	mg	Manganese, Mn
191.00	mg	Phosphorus, P
283.00	mg	Potassium, K
29.40	µg	Selenium, Se
540.00	mg	Sodium, Na
0.76	mg	Zinc, Zn
Carbohydrates
7.87	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
5.77	g	Saturated Fat
0.10	g	Omega-3 fats
1.69	g	Omega-6 fats
7.28	g	Monounsaturated Fat
1.83	g	Polyunsaturated Fat
1.63	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.49	g	Trans Fat
Protein/Amino Acids
18.43	g	Complete Protein
0.17	g	Tryptophan
0.72	g	Threonine
0.64	g	Isoleucine
1.32	g	Leucine
0.94	g	Lysine
0.31	g	Methionine
0.25	g	Cystine
0.57	g	Sulfur AA: Methionine + Cysteine
0.83	g	Phenylalanine
0.66	g	Tyrosine
1.49	g	Phenylalanine + Tyrosine
0.79	g	Valine
1.23	g	Arginine
0.52	g	Histidine
1.24	g	Alanine
1.47	g	Aspartic acid
5.07	g	Glutamic acid
1.82	g	Glycine
1.74	g	Proline
0.84	g	Serine
Other
49.48	g	Water
2.55	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine