POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
188.00	kcal	Calories
24.31	g	Protein
9.66	g	Fat - total
0.85	g	Carbohydrate - total (by difference)
0.85	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
131.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
13.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.41	mg	Vitamin B-2, Riboflavin
6.02	mg	Vitamin B-3, Niacin
1.61	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
0.59	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.28	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
34.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.03	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
187.00	mg	Phosphorus, P
294.00	mg	Potassium, K
34.20	µg	Selenium, Se
601.00	mg	Sodium, Na
2.01	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.94	g	Saturated Fat
0.07	g	Omega-3 fats
1.41	g	Omega-6 fats
4.11	g	Monounsaturated Fat
1.50	g	Polyunsaturated Fat
1.31	g	Linoleic acid(18:2 undifferentiated)
1.28	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
20.39	g	Complete Protein
0.18	g	Tryptophan
0.79	g	Threonine
0.70	g	Isoleucine
1.46	g	Leucine
1.04	g	Lysine
0.35	g	Methionine
0.28	g	Cystine
0.63	g	Sulfur AA: Methionine + Cysteine
0.92	g	Phenylalanine
0.73	g	Tyrosine
1.65	g	Phenylalanine + Tyrosine
0.87	g	Valine
1.36	g	Arginine
0.57	g	Histidine
1.37	g	Alanine
1.63	g	Aspartic acid
5.61	g	Glutamic acid
2.02	g	Glycine
1.92	g	Proline
0.93	g	Serine
Other
63.18	g	Water
2.00	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine