KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
309.00	kcal	Calories
17.17	g	Protein
22.14	g	Fat - total
10.30	g	Carbohydrate - total (by difference)
10.30	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
91.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
23.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
4.45	mg	Vitamin B-3, Niacin
1.10	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
0.45	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
30.00	mg	Calcium, Ca
0.51	mg	Copper, Cu
0.83	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.17	mg	Manganese, Mn
189.00	mg	Phosphorus, P
225.00	mg	Potassium, K
20.50	µg	Selenium, Se
682.00	mg	Sodium, Na
1.31	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.92	g	Saturated Fat
0.38	g	Omega-3 fats
7.36	g	Omega-6 fats
7.66	g	Monounsaturated Fat
7.74	g	Polyunsaturated Fat
7.23	g	Linoleic acid(18:2 undifferentiated)
7.13	g	Fat: 18:2 n-6 c,c
0.36	g	Linolenic acid(18:3 undifferentiated)
0.34	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.14	g	Trans Fat
Protein/Amino Acids
14.61	g	Complete Protein
0.13	g	Tryptophan
0.57	g	Threonine
0.50	g	Isoleucine
1.05	g	Leucine
0.75	g	Lysine
0.25	g	Methionine
0.20	g	Cystine
0.45	g	Sulfur AA: Methionine + Cysteine
0.66	g	Phenylalanine
0.53	g	Tyrosine
1.18	g	Phenylalanine + Tyrosine
0.63	g	Valine
0.97	g	Arginine
0.41	g	Histidine
0.98	g	Alanine
1.17	g	Aspartic acid
4.02	g	Glutamic acid
1.44	g	Glycine
1.38	g	Proline
0.67	g	Serine
Other
47.99	g	Water
2.41	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine