KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
153.00	kcal	Calories
27.25	g	Protein
4.82	g	Fat - total
0.25	g	Carbohydrate - total (by difference)
0.25	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
87.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
6.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
10.90	mg	Vitamin B-3, Niacin
1.63	mg	Vitamin B-5, Pantothenic acid
0.42	mg	Vitamin B-6
0.30	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.51	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.05	mg	Manganese, Mn
253.00	mg	Phosphorus, P
309.00	mg	Potassium, K
27.80	µg	Selenium, Se
477.00	mg	Sodium, Na
0.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.20	g	Saturated Fat
0.08	g	Omega-3 fats
1.53	g	Omega-6 fats
1.68	g	Monounsaturated Fat
1.62	g	Polyunsaturated Fat
1.45	g	Linoleic acid(18:2 undifferentiated)
1.43	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
23.18	g	Complete Protein
0.21	g	Tryptophan
0.90	g	Threonine
0.80	g	Isoleucine
1.66	g	Leucine
1.18	g	Lysine
0.40	g	Methionine
0.32	g	Cystine
0.71	g	Sulfur AA: Methionine + Cysteine
1.04	g	Phenylalanine
0.83	g	Tyrosine
1.88	g	Phenylalanine + Tyrosine
0.99	g	Valine
1.54	g	Arginine
0.65	g	Histidine
1.55	g	Alanine
1.85	g	Aspartic acid
6.37	g	Glutamic acid
2.29	g	Glycine
2.19	g	Proline
1.06	g	Serine
Other
65.71	g	Water
1.97	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine