KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
464.00	kcal	Calories
10.96	g	Protein
36.61	g	Fat - total
22.54	g	Carbohydrate - total (by difference)
21.04	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
59.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
35.00	µg	Vitamin A, RAE
35.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
3.42	mg	Vitamin B-3, Niacin
0.81	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.36	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
41.00	mg	Calcium, Ca
1.01	mg	Copper, Cu
0.67	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.31	mg	Manganese, Mn
149.00	mg	Phosphorus, P
170.00	mg	Potassium, K
11.90	µg	Selenium, Se
828.00	mg	Sodium, Na
0.61	mg	Zinc, Zn
Carbohydrates
21.32	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
7.54	g	Saturated Fat
0.68	g	Omega-3 fats
13.55	g	Omega-6 fats
11.82	g	Monounsaturated Fat
14.24	g	Polyunsaturated Fat
13.43	g	Linoleic acid(18:2 undifferentiated)
13.24	g	Fat: 18:2 n-6 c,c
0.68	g	Linolenic acid(18:3 undifferentiated)
0.65	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.03	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.24	g	Trans Fat
Protein/Amino Acids
9.31	g	Complete Protein
0.08	g	Tryptophan
0.36	g	Threonine
0.32	g	Isoleucine
0.67	g	Leucine
0.48	g	Lysine
0.16	g	Methionine
0.13	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.42	g	Phenylalanine
0.34	g	Tyrosine
0.75	g	Phenylalanine + Tyrosine
0.40	g	Valine
0.62	g	Arginine
0.26	g	Histidine
0.62	g	Alanine
0.74	g	Aspartic acid
2.56	g	Glutamic acid
0.92	g	Glycine
0.88	g	Proline
0.43	g	Serine
Other
26.98	g	Water
2.92	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine