KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
216.00	kcal	Calories
28.65	g	Protein
10.49	g	Fat - total
1.76	g	Carbohydrate - total (by difference)
1.76	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
141.00	mg	Cholesterol
Vitamins
120.60	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
9.00	µg	Vitamin A, RAE
9.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
7.18	mg	Vitamin B-3, Niacin
1.05	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.45	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.66	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
40.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.98	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.06	mg	Manganese, Mn
249.00	mg	Phosphorus, P
286.00	mg	Potassium, K
36.00	µg	Selenium, Se
738.00	mg	Sodium, Na
1.82	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.32	g	Saturated Fat
0.29	g	Omega-3 fats
1.80	g	Omega-6 fats
5.12	g	Monounsaturated Fat
2.10	g	Polyunsaturated Fat
1.66	g	Linoleic acid(18:2 undifferentiated)
1.64	g	Fat: 18:2 n-6 c,c
0.27	g	Linolenic acid(18:3 undifferentiated)
0.26	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.05	g	Trans Fat
Protein/Amino Acids
24.37	g	Complete Protein
0.22	g	Tryptophan
0.95	g	Threonine
0.84	g	Isoleucine
1.75	g	Leucine
1.24	g	Lysine
0.42	g	Methionine
0.33	g	Cystine
0.75	g	Sulfur AA: Methionine + Cysteine
1.10	g	Phenylalanine
0.88	g	Tyrosine
1.97	g	Phenylalanine + Tyrosine
1.04	g	Valine
1.62	g	Arginine
0.68	g	Histidine
1.63	g	Alanine
1.95	g	Aspartic acid
6.70	g	Glutamic acid
2.41	g	Glycine
2.30	g	Proline
1.12	g	Serine
Other
56.44	g	Water
2.67	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine