Light Ice Cream, soft serve, blended with cookie pieces

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
169.00	kcal	Calories
3.97	g	Protein
5.66	g	Fat - total
25.55	g	Carbohydrate - total (by difference)
25.45	g	Carbohydrates (excluding fiber)
0.10	g	Fiber, total dietary
15.00	mg	Cholesterol
Vitamins
18.60	mg	Choline, total
5.00	µg	Folic acid
13.00	µg	Folate, DFE
26.00	µg	Vitamin A, RAE
25.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
0.26	mg	Vitamin B-3, Niacin
0.72	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.58	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.09	mg	Vitamin E (alpha-tocopherol)
3.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
129.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.61	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
111.00	mg	Phosphorus, P
198.00	mg	Potassium, K
4.00	µg	Selenium, Se
75.00	mg	Sodium, Na
0.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
21.19	g	Sugars, total
0.18	g	Fructose
0.00	g	Galactose
0.89	g	Glucose (dextrose)
5.62	g	Lactose
0.28	g	Maltose
14.20	g	Sucrose
Fat
2.75	g	Saturated Fat
0.02	g	Omega-3 fats
0.34	g	Omega-6 fats
1.72	g	Monounsaturated Fat
0.36	g	Polyunsaturated Fat
0.34	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
63.90	g	Water
0.92	g	Ash
0.00	g	Alcohol, ethyl
1.00	mg	Caffeine
43.00	mg	Theobromine