Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
282.00	kcal	Calories
15.95	g	Protein
14.07	g	Fat - total
22.99	g	Carbohydrate - total (by difference)
22.79	g	Carbohydrates (excluding fiber)
0.20	g	Fiber, total dietary
130.00	mg	Cholesterol
Vitamins
82.20	mg	Choline, total
38.00	µg	Folic acid
73.00	µg	Folate, DFE
83.00	µg	Vitamin A, RAE
81.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
3.36	mg	Vitamin B-3, Niacin
0.77	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
1.27	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.55	mg	Vitamin E (alpha-tocopherol)
3.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
20.00	µg	Carotene, beta
4.00	µg	Cryptoxanthin, beta
151.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
93.00	mg	Calcium, Ca
0.34	mg	Copper, Cu
2.06	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.19	mg	Manganese, Mn
204.00	mg	Phosphorus, P
145.00	mg	Potassium, K
25.10	µg	Selenium, Se
642.00	mg	Sodium, Na
2.21	mg	Zinc, Zn
Carbohydrates
17.58	g	Starch
2.97	g	Sugars, total
0.86	g	Fructose
0.00	g	Galactose
0.82	g	Glucose (dextrose)
0.37	g	Lactose
0.92	g	Maltose
0.00	g	Sucrose
Fat
5.42	g	Saturated Fat
0.19	g	Omega-3 fats
1.59	g	Omega-6 fats
5.00	g	Monounsaturated Fat
1.85	g	Polyunsaturated Fat
1.50	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.03	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
44.90	g	Water
2.08	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine