Fast foods, chicken tenders

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
271.00	kcal	Calories
19.22	g	Protein
13.95	g	Fat - total
17.25	g	Carbohydrate - total (by difference)
16.05	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
48.00	mg	Cholesterol
Vitamins
43.70	mg	Choline, total
6.00	µg	Folic acid
23.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
8.22	mg	Vitamin B-3, Niacin
1.24	mg	Vitamin B-5, Pantothenic acid
0.43	mg	Vitamin B-6
0.16	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
3.17	mg	Vitamin E (alpha-tocopherol)
8.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
83.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
17.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.73	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
282.00	mg	Phosphorus, P
373.00	mg	Potassium, K
17.50	µg	Selenium, Se
769.00	mg	Sodium, Na
0.71	mg	Zinc, Zn
Carbohydrates
17.03	g	Starch
0.40	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.40	g	Sucrose
Fat
2.49	g	Saturated Fat
0.23	g	Omega-3 fats
5.56	g	Omega-6 fats
4.83	g	Monounsaturated Fat
5.78	g	Polyunsaturated Fat
5.49	g	Linoleic acid(18:2 undifferentiated)
5.44	g	Fat: 18:2 n-6 c,c
0.23	g	Linolenic acid(18:3 undifferentiated)
0.21	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.05	g	Trans Fat
Protein/Amino Acids
19.22	g	Complete Protein
0.22	g	Tryptophan
0.80	g	Threonine
0.85	g	Isoleucine
1.55	g	Leucine
1.62	g	Lysine
0.52	g	Methionine
0.29	g	Cystine
0.80	g	Sulfur AA: Methionine + Cysteine
1.44	g	Phenylalanine
0.54	g	Tyrosine
1.98	g	Phenylalanine + Tyrosine
0.91	g	Valine
1.22	g	Arginine
0.66	g	Histidine
1.01	g	Alanine
1.62	g	Aspartic acid
3.19	g	Glutamic acid
0.85	g	Glycine
1.60	g	Proline
0.79	g	Serine
Other
46.64	g	Water
2.92	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine