Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
226.00	kcal	Calories
11.34	g	Protein
12.37	g	Fat - total
17.33	g	Carbohydrate - total (by difference)
15.83	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
33.00	mg	Cholesterol
Vitamins
32.90	mg	Choline, total
33.00	µg	Folic acid
87.00	µg	Folate, DFE
9.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
3.14	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
1.21	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.15	mg	Vitamin E (alpha-tocopherol)
14.30	µg	Vitamin K (phylloquinone)
Carotenoids
15.00	µg	Carotene, alpha
103.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
45.00	µg	Lutein + zeaxanthin
1068.00	µg	Lycopene
Minerals
46.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.99	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.18	mg	Manganese, Mn
97.00	mg	Phosphorus, P
188.00	mg	Potassium, K
18.20	µg	Selenium, Se
342.00	mg	Sodium, Na
2.46	mg	Zinc, Zn
Carbohydrates
12.53	g	Starch
4.00	g	Sugars, total
1.59	g	Fructose
0.06	g	Galactose
0.83	g	Glucose (dextrose)
0.02	g	Lactose
0.45	g	Maltose
0.65	g	Sucrose
Fat
3.97	g	Saturated Fat
0.28	g	Omega-3 fats
2.84	g	Omega-6 fats
4.67	g	Monounsaturated Fat
3.14	g	Polyunsaturated Fat
2.83	g	Linoleic acid(18:2 undifferentiated)
2.76	g	Fat: 18:2 n-6 c,c
0.28	g	Linolenic acid(18:3 undifferentiated)
0.28	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
0.10	g	Tryptophan
0.42	g	Threonine
0.40	g	Isoleucine
0.80	g	Leucine
--	g	Lysine
0.22	g	Methionine
0.12	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
0.46	g	Phenylalanine
0.26	g	Tyrosine
0.73	g	Phenylalanine + Tyrosine
0.47	g	Valine
0.62	g	Arginine
0.28	g	Histidine
0.60	g	Alanine
0.87	g	Aspartic acid
2.25	g	Glutamic acid
0.78	g	Glycine
0.89	g	Proline
0.48	g	Serine
Other
57.52	g	Water
1.45	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine