Fast foods, griddle cake sandwich, egg, cheese, and sausage

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
291.00	kcal	Calories
10.77	g	Protein
17.73	g	Fat - total
22.04	g	Carbohydrate - total (by difference)
21.44	g	Carbohydrates (excluding fiber)
0.60	g	Fiber, total dietary
132.00	mg	Cholesterol
Vitamins
70.40	mg	Choline, total
25.00	µg	Folic acid
70.00	µg	Folate, DFE
59.00	µg	Vitamin A, RAE
57.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
2.11	mg	Vitamin B-3, Niacin
0.59	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.53	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.55	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
15.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
81.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
96.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.51	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.14	mg	Manganese, Mn
307.00	mg	Phosphorus, P
146.00	mg	Potassium, K
17.10	µg	Selenium, Se
652.00	mg	Sodium, Na
1.03	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.90	g	Sugars, total
0.09	g	Fructose
0.00	g	Galactose
2.71	g	Glucose (dextrose)
0.61	g	Lactose
0.32	g	Maltose
4.16	g	Sucrose
Fat
5.65	g	Saturated Fat
0.11	g	Omega-3 fats
2.05	g	Omega-6 fats
6.72	g	Monounsaturated Fat
2.26	g	Polyunsaturated Fat
1.98	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.82	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
47.03	g	Water
2.44	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine