Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
244.00	kcal	Calories
11.02	g	Protein
10.90	g	Fat - total
25.38	g	Carbohydrate - total (by difference)
23.18	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
27.00	mg	Cholesterol
Vitamins
21.70	mg	Choline, total
36.00	µg	Folic acid
87.00	µg	Folate, DFE
61.00	µg	Vitamin A, RAE
54.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
3.10	mg	Vitamin B-3, Niacin
0.46	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.68	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.86	mg	Vitamin E (alpha-tocopherol)
6.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
81.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
26.00	µg	Lutein + zeaxanthin
1689.00	µg	Lycopene
Minerals
120.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.86	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.27	mg	Manganese, Mn
183.00	mg	Phosphorus, P
184.00	mg	Potassium, K
23.10	µg	Selenium, Se
589.00	mg	Sodium, Na
1.24	mg	Zinc, Zn
Carbohydrates
18.70	g	Starch
3.73	g	Sugars, total
1.10	g	Fructose
0.10	g	Galactose
1.07	g	Glucose (dextrose)
0.17	g	Lactose
1.21	g	Maltose
0.08	g	Sucrose
Fat
4.41	g	Saturated Fat
0.16	g	Omega-3 fats
1.57	g	Omega-6 fats
3.79	g	Monounsaturated Fat
1.89	g	Polyunsaturated Fat
1.52	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
0.14	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.02	g	Complete Protein
0.11	g	Tryptophan
0.40	g	Threonine
0.48	g	Isoleucine
0.92	g	Leucine
0.62	g	Lysine
0.22	g	Methionine
0.18	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
0.55	g	Phenylalanine
0.39	g	Tyrosine
0.94	g	Phenylalanine + Tyrosine
0.58	g	Valine
0.51	g	Arginine
0.33	g	Histidine
0.45	g	Alanine
0.86	g	Aspartic acid
2.93	g	Glutamic acid
0.42	g	Glycine
1.11	g	Proline
0.60	g	Serine
Other
50.40	g	Water
2.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine