PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
295.00	kcal	Calories
12.29	g	Protein
15.66	g	Fat - total
26.26	g	Carbohydrate - total (by difference)
23.96	g	Carbohydrates (excluding fiber)
2.30	g	Fiber, total dietary
28.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
84.00	µg	Vitamin A, RAE
77.00	µg	Vitamin A, Retinol
0.47	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
0.90	mg	Vitamin B-3, Niacin
0.14	mg	Vitamin B-5, Pantothenic acid
--	mg	Vitamin B-6
0.83	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.78	mg	Vitamin E (alpha-tocopherol)
5.60	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
238.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
0.51	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
245.00	mg	Phosphorus, P
160.00	mg	Potassium, K
29.00	µg	Selenium, Se
528.00	mg	Sodium, Na
1.25	mg	Zinc, Zn
Carbohydrates
18.50	g	Starch
3.85	g	Sugars, total
0.87	g	Fructose
0.07	g	Galactose
0.94	g	Glucose (dextrose)
0.29	g	Lactose
0.91	g	Maltose
0.77	g	Sucrose
Fat
6.20	g	Saturated Fat
0.10	g	Omega-3 fats
1.51	g	Omega-6 fats
6.00	g	Monounsaturated Fat
1.66	g	Polyunsaturated Fat
1.50	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
12.29	g	Complete Protein
0.14	g	Tryptophan
0.48	g	Threonine
0.55	g	Isoleucine
1.11	g	Leucine
0.74	g	Lysine
0.23	g	Methionine
0.13	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.66	g	Phenylalanine
0.49	g	Tyrosine
1.15	g	Phenylalanine + Tyrosine
0.70	g	Valine
0.46	g	Arginine
0.33	g	Histidine
0.42	g	Alanine
1.05	g	Aspartic acid
3.44	g	Glutamic acid
0.31	g	Glycine
1.37	g	Proline
0.72	g	Serine
Other
43.30	g	Water
2.48	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine