TACO BELL, Soft Taco with steak

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
225.00	kcal	Calories
11.81	g	Protein
12.10	g	Fat - total
17.22	g	Carbohydrate - total (by difference)
15.62	g	Carbohydrates (excluding fiber)
1.60	g	Fiber, total dietary
31.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
22.00	µg	Folic acid
52.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.31	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
2.98	mg	Vitamin B-3, Niacin
0.26	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.96	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.43	mg	Vitamin E (alpha-tocopherol)
20.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
14.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
117.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.22	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.22	mg	Manganese, Mn
155.00	mg	Phosphorus, P
183.00	mg	Potassium, K
13.10	µg	Selenium, Se
551.00	mg	Sodium, Na
2.15	mg	Zinc, Zn
Carbohydrates
13.25	g	Starch
--	g	Sugars, total
0.63	g	Fructose
--	g	Galactose
0.22	g	Glucose (dextrose)
0.15	g	Lactose
0.17	g	Maltose
0.15	g	Sucrose
Fat
3.37	g	Saturated Fat
0.37	g	Omega-3 fats
3.12	g	Omega-6 fats
3.94	g	Monounsaturated Fat
3.49	g	Polyunsaturated Fat
3.10	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.37	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.81	g	Complete Protein
0.15	g	Tryptophan
0.50	g	Threonine
0.50	g	Isoleucine
0.93	g	Leucine
0.82	g	Lysine
0.25	g	Methionine
0.15	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
0.55	g	Phenylalanine
0.39	g	Tyrosine
0.93	g	Phenylalanine + Tyrosine
0.56	g	Valine
0.62	g	Arginine
0.33	g	Histidine
0.57	g	Alanine
1.06	g	Aspartic acid
2.40	g	Glutamic acid
0.46	g	Glycine
0.76	g	Proline
0.55	g	Serine
Other
56.82	g	Water
2.05	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine