TACO BELL, Soft Taco with beef, cheese and lettuce

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
206.00	kcal	Calories
9.25	g	Protein
9.75	g	Fat - total
20.23	g	Carbohydrate - total (by difference)
17.33	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
25.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
28.00	µg	Folic acid
71.00	µg	Folate, DFE
4.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
2.88	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.84	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.40	mg	Vitamin E (alpha-tocopherol)
11.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
48.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
123.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.67	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.31	mg	Manganese, Mn
167.00	mg	Phosphorus, P
161.00	mg	Potassium, K
11.00	µg	Selenium, Se
560.00	mg	Sodium, Na
1.37	mg	Zinc, Zn
Carbohydrates
13.78	g	Starch
1.57	g	Sugars, total
0.60	g	Fructose
0.00	g	Galactose
0.47	g	Glucose (dextrose)
0.00	g	Lactose
0.37	g	Maltose
0.13	g	Sucrose
Fat
4.16	g	Saturated Fat
0.18	g	Omega-3 fats
1.40	g	Omega-6 fats
3.24	g	Monounsaturated Fat
1.58	g	Polyunsaturated Fat
1.37	g	Linoleic acid(18:2 undifferentiated)
1.27	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
0.16	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.40	g	Trans Fat
Protein/Amino Acids
9.25	g	Complete Protein
0.11	g	Tryptophan
0.37	g	Threonine
0.38	g	Isoleucine
0.72	g	Leucine
0.62	g	Lysine
0.20	g	Methionine
0.12	g	Cystine
0.32	g	Sulfur AA: Methionine + Cysteine
0.42	g	Phenylalanine
0.30	g	Tyrosine
0.72	g	Phenylalanine + Tyrosine
0.45	g	Valine
0.49	g	Arginine
0.26	g	Histidine
0.46	g	Alanine
0.77	g	Aspartic acid
2.13	g	Glutamic acid
0.52	g	Glycine
0.72	g	Proline
0.45	g	Serine
Other
58.78	g	Water
1.99	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine