WENDY'S, Homestyle Chicken Fillet Sandwich

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
214.00	kcal	Calories
13.78	g	Protein
8.10	g	Fat - total
21.55	g	Carbohydrate - total (by difference)
20.25	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
31.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.30	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
3.30	mg	Vitamin B-3, Niacin
0.53	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
0.33	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
10.70	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.50	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
161.00	mg	Phosphorus, P
228.00	mg	Potassium, K
24.40	µg	Selenium, Se
401.00	mg	Sodium, Na
0.61	mg	Zinc, Zn
Carbohydrates
16.10	g	Starch
--	g	Sugars, total
1.14	g	Fructose
--	g	Galactose
0.87	g	Glucose (dextrose)
0.00	g	Lactose
0.15	g	Maltose
0.00	g	Sucrose
Fat
1.62	g	Saturated Fat
0.23	g	Omega-3 fats
2.84	g	Omega-6 fats
2.92	g	Monounsaturated Fat
3.09	g	Polyunsaturated Fat
2.83	g	Linoleic acid(18:2 undifferentiated)
2.71	g	Fat: 18:2 n-6 c,c
0.23	g	Linolenic acid(18:3 undifferentiated)
0.23	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
0.02	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.51	g	Trans Fat
Protein/Amino Acids
13.78	g	Complete Protein
0.15	g	Tryptophan
0.50	g	Threonine
0.54	g	Isoleucine
0.93	g	Leucine
0.83	g	Lysine
0.29	g	Methionine
0.18	g	Cystine
0.47	g	Sulfur AA: Methionine + Cysteine
0.51	g	Phenylalanine
0.27	g	Tyrosine
0.78	g	Phenylalanine + Tyrosine
0.59	g	Valine
0.65	g	Arginine
0.38	g	Histidine
0.65	g	Alanine
1.06	g	Aspartic acid
2.36	g	Glutamic acid
0.52	g	Glycine
0.68	g	Proline
0.53	g	Serine
Other
54.94	g	Water
1.63	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine