WENDY'S, Jr. Hamburger, with cheese

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
256.00	kcal	Calories
13.06	g	Protein
11.50	g	Fat - total
24.97	g	Carbohydrate - total (by difference)
23.57	g	Carbohydrates (excluding fiber)
1.40	g	Fiber, total dietary
36.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.36	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
3.08	mg	Vitamin B-3, Niacin
0.30	mg	Vitamin B-5, Pantothenic acid
0.96	mg	Vitamin B-6
1.30	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
4.20	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
92.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.78	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
134.00	mg	Phosphorus, P
178.00	mg	Potassium, K
21.90	µg	Selenium, Se
660.00	mg	Sodium, Na
2.18	mg	Zinc, Zn
Carbohydrates
16.60	g	Starch
--	g	Sugars, total
2.23	g	Fructose
--	g	Galactose
2.06	g	Glucose (dextrose)
0.23	g	Lactose
0.15	g	Maltose
0.00	g	Sucrose
Fat
5.18	g	Saturated Fat
0.12	g	Omega-3 fats
1.03	g	Omega-6 fats
4.40	g	Monounsaturated Fat
1.18	g	Polyunsaturated Fat
1.01	g	Linoleic acid(18:2 undifferentiated)
0.96	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
0.02	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.47	g	Trans Fat
Protein/Amino Acids
13.06	g	Complete Protein
0.13	g	Tryptophan
0.44	g	Threonine
0.48	g	Isoleucine
0.87	g	Leucine
0.70	g	Lysine
0.25	g	Methionine
0.16	g	Cystine
0.41	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.26	g	Tyrosine
0.76	g	Phenylalanine + Tyrosine
0.55	g	Valine
0.58	g	Arginine
0.30	g	Histidine
0.59	g	Alanine
0.92	g	Aspartic acid
2.48	g	Glutamic acid
0.65	g	Glycine
0.90	g	Proline
0.54	g	Serine
Other
48.06	g	Water
2.41	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine