WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
221.00	kcal	Calories
14.87	g	Protein
11.60	g	Fat - total
14.20	g	Carbohydrate - total (by difference)
12.80	g	Carbohydrates (excluding fiber)
1.40	g	Fiber, total dietary
38.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
3.19	mg	Vitamin B-3, Niacin
0.29	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
1.54	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
9.30	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
75.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.34	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
126.00	mg	Phosphorus, P
187.00	mg	Potassium, K
19.10	µg	Selenium, Se
476.00	mg	Sodium, Na
2.58	mg	Zinc, Zn
Carbohydrates
9.90	g	Starch
--	g	Sugars, total
1.09	g	Fructose
--	g	Galactose
0.82	g	Glucose (dextrose)
0.21	g	Lactose
0.29	g	Maltose
0.00	g	Sucrose
Fat
5.19	g	Saturated Fat
0.16	g	Omega-3 fats
1.21	g	Omega-6 fats
4.41	g	Monounsaturated Fat
1.41	g	Polyunsaturated Fat
1.20	g	Linoleic acid(18:2 undifferentiated)
1.14	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
0.16	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
0.02	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.39	g	Trans Fat
Protein/Amino Acids
14.87	g	Complete Protein
0.12	g	Tryptophan
0.45	g	Threonine
0.47	g	Isoleucine
0.85	g	Leucine
0.78	g	Lysine
0.25	g	Methionine
0.14	g	Cystine
0.39	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.27	g	Tyrosine
0.74	g	Phenylalanine + Tyrosine
0.53	g	Valine
0.63	g	Arginine
0.31	g	Histidine
0.63	g	Alanine
0.98	g	Aspartic acid
2.20	g	Glutamic acid
0.69	g	Glycine
0.79	g	Proline
0.51	g	Serine
Other
57.50	g	Water
1.83	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine