Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
276.00	kcal	Calories
10.94	g	Protein
13.59	g	Fat - total
27.40	g	Carbohydrate - total (by difference)
26.00	g	Carbohydrates (excluding fiber)
1.40	g	Fiber, total dietary
29.00	mg	Cholesterol
Vitamins
31.20	mg	Choline, total
20.00	µg	Folic acid
43.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
5.11	mg	Vitamin B-3, Niacin
0.80	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.33	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.69	mg	Vitamin E (alpha-tocopherol)
4.60	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
44.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
41.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
72.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.71	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.35	mg	Manganese, Mn
144.00	mg	Phosphorus, P
179.00	mg	Potassium, K
19.30	µg	Selenium, Se
617.00	mg	Sodium, Na
0.62	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.40	g	Sugars, total
1.75	g	Fructose
0.00	g	Galactose
1.05	g	Glucose (dextrose)
0.00	g	Lactose
0.47	g	Maltose
0.12	g	Sucrose
Fat
2.46	g	Saturated Fat
0.52	g	Omega-3 fats
5.12	g	Omega-6 fats
4.08	g	Monounsaturated Fat
5.63	g	Polyunsaturated Fat
5.05	g	Linoleic acid(18:2 undifferentiated)
4.99	g	Fat: 18:2 n-6 c,c
0.52	g	Linolenic acid(18:3 undifferentiated)
0.50	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.08	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
45.84	g	Water
2.24	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine