Pizza, meat and vegetable topping, rising crust, frozen, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
271.00	kcal	Calories
12.63	g	Protein
11.75	g	Fat - total
28.78	g	Carbohydrate - total (by difference)
26.48	g	Carbohydrates (excluding fiber)
2.30	g	Fiber, total dietary
19.00	mg	Cholesterol
Vitamins
24.30	mg	Choline, total
41.00	µg	Folic acid
98.00	µg	Folate, DFE
68.00	µg	Vitamin A, RAE
61.00	µg	Vitamin A, Retinol
0.25	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
2.16	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.80	µg	Vitamin B-12
4.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.92	mg	Vitamin E (alpha-tocopherol)
6.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
92.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
58.00	µg	Lutein + zeaxanthin
1899.00	µg	Lycopene
Minerals
155.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
1.36	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.32	mg	Manganese, Mn
211.00	mg	Phosphorus, P
189.00	mg	Potassium, K
11.60	µg	Selenium, Se
640.00	mg	Sodium, Na
1.87	mg	Zinc, Zn
Carbohydrates
19.76	g	Starch
7.26	g	Sugars, total
1.70	g	Fructose
0.16	g	Galactose
3.00	g	Glucose (dextrose)
--	g	Lactose
2.40	g	Maltose
--	g	Sucrose
Fat
4.59	g	Saturated Fat
0.17	g	Omega-3 fats
1.69	g	Omega-6 fats
4.34	g	Monounsaturated Fat
1.89	g	Polyunsaturated Fat
1.67	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
44.24	g	Water
2.61	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine