Pizza, meat and vegetable topping, regular crust, frozen, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
276.00	kcal	Calories
11.28	g	Protein
14.43	g	Fat - total
25.14	g	Carbohydrate - total (by difference)
22.94	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
16.00	mg	Cholesterol
Vitamins
24.50	mg	Choline, total
34.00	µg	Folic acid
57.00	µg	Folate, DFE
65.00	µg	Vitamin A, RAE
58.00	µg	Vitamin A, Retinol
0.22	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
2.38	mg	Vitamin B-3, Niacin
0.33	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.62	µg	Vitamin B-12
3.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.13	mg	Vitamin E (alpha-tocopherol)
8.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
88.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
55.00	µg	Lutein + zeaxanthin
1815.00	µg	Lycopene
Minerals
152.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
1.36	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.32	mg	Manganese, Mn
181.00	mg	Phosphorus, P
209.00	mg	Potassium, K
9.00	µg	Selenium, Se
555.00	mg	Sodium, Na
1.71	mg	Zinc, Zn
Carbohydrates
19.76	g	Starch
4.85	g	Sugars, total
1.32	g	Fructose
0.14	g	Galactose
2.51	g	Glucose (dextrose)
--	g	Lactose
0.87	g	Maltose
--	g	Sucrose
Fat
5.08	g	Saturated Fat
0.22	g	Omega-3 fats
2.32	g	Omega-6 fats
5.89	g	Monounsaturated Fat
2.58	g	Polyunsaturated Fat
2.29	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.22	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
46.71	g	Water
2.44	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine