Pizza, cheese topping, regular crust, frozen, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
268.00	kcal	Calories
10.36	g	Protein
12.28	g	Fat - total
29.02	g	Carbohydrate - total (by difference)
26.82	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
14.00	mg	Cholesterol
Vitamins
14.30	mg	Choline, total
38.00	µg	Folic acid
65.00	µg	Folate, DFE
66.00	µg	Vitamin A, RAE
58.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
2.20	mg	Vitamin B-3, Niacin
0.22	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.78	µg	Vitamin B-12
1.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.01	mg	Vitamin E (alpha-tocopherol)
6.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
88.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
34.00	µg	Lutein + zeaxanthin
1829.00	µg	Lycopene
Minerals
179.00	mg	Calcium, Ca
0.23	mg	Copper, Cu
2.27	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.29	mg	Manganese, Mn
179.00	mg	Phosphorus, P
152.00	mg	Potassium, K
21.50	µg	Selenium, Se
447.00	mg	Sodium, Na
1.32	mg	Zinc, Zn
Carbohydrates
18.74	g	Starch
3.57	g	Sugars, total
1.20	g	Fructose
--	g	Galactose
0.93	g	Glucose (dextrose)
0.39	g	Lactose
0.74	g	Maltose
0.31	g	Sucrose
Fat
4.27	g	Saturated Fat
0.17	g	Omega-3 fats
1.69	g	Omega-6 fats
4.25	g	Monounsaturated Fat
1.90	g	Polyunsaturated Fat
1.68	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
10.36	g	Complete Protein
0.17	g	Tryptophan
0.38	g	Threonine
0.47	g	Isoleucine
0.87	g	Leucine
0.59	g	Lysine
0.18	g	Methionine
0.11	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.53	g	Phenylalanine
0.32	g	Tyrosine
0.85	g	Phenylalanine + Tyrosine
0.60	g	Valine
0.40	g	Arginine
0.28	g	Histidine
0.33	g	Alanine
0.65	g	Aspartic acid
2.85	g	Glutamic acid
0.27	g	Glycine
1.24	g	Proline
0.56	g	Serine
Other
46.28	g	Water
2.06	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine