SUBWAY, tuna sub on white bread with lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
221.00	kcal	Calories
12.33	g	Protein
12.04	g	Fat - total
15.95	g	Carbohydrate - total (by difference)
15.25	g	Carbohydrates (excluding fiber)
0.70	g	Fiber, total dietary
28.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
9.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
7.73	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.27	mg	Vitamin B-6
1.06	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.57	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
29.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
51.00	µg	Lutein + zeaxanthin
143.00	µg	Lycopene
Minerals
136.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.57	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
109.00	mg	Phosphorus, P
177.00	mg	Potassium, K
39.20	µg	Selenium, Se
329.00	mg	Sodium, Na
0.67	mg	Zinc, Zn
Carbohydrates
12.40	g	Starch
1.93	g	Sugars, total
1.10	g	Fructose
0.00	g	Galactose
0.47	g	Glucose (dextrose)
0.00	g	Lactose
0.37	g	Maltose
0.00	g	Sucrose
Fat
2.19	g	Saturated Fat
0.92	g	Omega-3 fats
6.00	g	Omega-6 fats
2.84	g	Monounsaturated Fat
6.90	g	Polyunsaturated Fat
5.94	g	Linoleic acid(18:2 undifferentiated)
5.90	g	Fat: 18:2 n-6 c,c
0.77	g	Linolenic acid(18:3 undifferentiated)
0.74	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.12	g	DHA (Fat: 22:6 n-3)
0.05	g	Trans Fat
Protein/Amino Acids
12.00	g	Complete Protein
0.12	g	Tryptophan
0.44	g	Threonine
0.55	g	Isoleucine
0.90	g	Leucine
0.73	g	Lysine
0.30	g	Methionine
--	g	Cystine
0.30	g	Sulfur AA: Methionine + Cysteine
0.52	g	Phenylalanine
0.34	g	Tyrosine
0.86	g	Phenylalanine + Tyrosine
0.64	g	Valine
0.60	g	Arginine
0.69	g	Histidine
0.59	g	Alanine
0.97	g	Aspartic acid
2.43	g	Glutamic acid
0.49	g	Glycine
0.97	g	Proline
0.48	g	Serine
Other
58.17	g	Water
1.51	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine