SUBWAY, cold cut sub on white bread with lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
214.00	kcal	Calories
10.52	g	Protein
10.04	g	Fat - total
20.43	g	Carbohydrate - total (by difference)
19.23	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
27.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
22.00	µg	Vitamin A, RAE
16.00	µg	Vitamin A, Retinol
0.34	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
4.32	mg	Vitamin B-3, Niacin
0.56	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
0.22	µg	Vitamin B-12
7.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.41	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
61.00	µg	Carotene, beta
18.00	µg	Cryptoxanthin, beta
115.00	µg	Lutein + zeaxanthin
275.00	µg	Lycopene
Minerals
171.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.81	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.35	mg	Manganese, Mn
112.00	mg	Phosphorus, P
282.00	mg	Potassium, K
19.90	µg	Selenium, Se
575.00	mg	Sodium, Na
1.05	mg	Zinc, Zn
Carbohydrates
15.67	g	Starch
3.18	g	Sugars, total
1.40	g	Fructose
0.00	g	Galactose
1.23	g	Glucose (dextrose)
0.08	g	Lactose
0.47	g	Maltose
0.00	g	Sucrose
Fat
3.55	g	Saturated Fat
0.12	g	Omega-3 fats
1.80	g	Omega-6 fats
3.72	g	Monounsaturated Fat
1.93	g	Polyunsaturated Fat
1.70	g	Linoleic acid(18:2 undifferentiated)
1.67	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
0.10	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.12	g	Trans Fat
Protein/Amino Acids
8.40	g	Complete Protein
0.10	g	Tryptophan
0.33	g	Threonine
0.43	g	Isoleucine
0.75	g	Leucine
0.49	g	Lysine
0.21	g	Methionine
--	g	Cystine
0.21	g	Sulfur AA: Methionine + Cysteine
0.43	g	Phenylalanine
0.26	g	Tyrosine
0.69	g	Phenylalanine + Tyrosine
0.50	g	Valine
0.50	g	Arginine
0.30	g	Histidine
0.48	g	Alanine
0.74	g	Aspartic acid
2.46	g	Glutamic acid
0.45	g	Glycine
1.02	g	Proline
0.41	g	Serine
Other
56.51	g	Water
2.50	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine