SUBWAY, roast beef sub on white bread with lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
155.00 kcal Calories
12.17 g Protein
2.73 g Fat - total
20.34 g Carbohydrate - total (by difference)
19.64 g Carbohydrates (excluding fiber)
0.70 g Fiber, total dietary
18.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
6.00 µg Vitamin A, RAE
3.00 µg Vitamin A, Retinol
0.23 mg Vitamin B-1, Thiamine
0.26 mg Vitamin B-2, Riboflavin
4.18 mg Vitamin B-3, Niacin
0.42 mg Vitamin B-5, Pantothenic acid
0.28 mg Vitamin B-6
0.44 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
0.29 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
40.00 µg Carotene, beta
2.00 µg Cryptoxanthin, beta
44.00 µg Lutein + zeaxanthin
213.00 µg Lycopene
Minerals
164.00 mg Calcium, Ca
0.08 mg Copper, Cu
2.09 mg Iron, Fe
20.00 mg Magnesium, Mg
0.27 mg Manganese, Mn
118.00 mg Phosphorus, P
188.00 mg Potassium, K
17.00 µg Selenium, Se
329.00 mg Sodium, Na
1.50 mg Zinc, Zn
Carbohydrates
15.60 g Starch
3.00 g Sugars, total
1.40 g Fructose
0.00 g Galactose
1.07 g Glucose (dextrose)
0.00 g Lactose
0.53 g Maltose
0.00 g Sucrose
Fat
0.97 g Saturated Fat
0.08 g Omega-3 fats
0.64 g Omega-6 fats
0.79 g Monounsaturated Fat
0.72 g Polyunsaturated Fat
0.62 g Linoleic acid(18:2 undifferentiated)
0.60 g Fat: 18:2 n-6 c,c
0.07 g Linolenic acid(18:3 undifferentiated)
0.06 g ALA (Fat: 18:3 n-3 c,c,c)
0.00 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
0.00 g Fat: 20:3 n-3
0.01 g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.01 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.05 g Trans Fat
Protein/Amino Acids
10.64 g Complete Protein
0.14 g Tryptophan
0.42 g Threonine
0.55 g Isoleucine
0.95 g Leucine
0.70 g Lysine
0.27 g Methionine
-- g Cystine
0.27 g Sulfur AA: Methionine + Cysteine
0.52 g Phenylalanine
0.33 g Tyrosine
0.85 g Phenylalanine + Tyrosine
0.62 g Valine
0.65 g Arginine
0.38 g Histidine
0.60 g Alanine
0.93 g Aspartic acid
2.83 g Glutamic acid
0.50 g Glycine
1.12 g Proline
0.49 g Serine
Other
63.08 g Water
1.68 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine