Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
183.00	kcal	Calories
12.29	g	Protein
5.34	g	Fat - total
21.49	g	Carbohydrate - total (by difference)
20.29	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
24.00	mg	Cholesterol
Vitamins
29.90	mg	Choline, total
55.00	µg	Folic acid
101.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
9.00	µg	Vitamin A, Retinol
0.25	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
3.58	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
0.58	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.40	mg	Vitamin E (alpha-tocopherol)
4.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
33.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
56.00	µg	Lutein + zeaxanthin
203.00	µg	Lycopene
Minerals
183.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.02	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
132.00	mg	Phosphorus, P
183.00	mg	Potassium, K
17.50	µg	Selenium, Se
444.00	mg	Sodium, Na
1.98	mg	Zinc, Zn
Carbohydrates
16.43	g	Starch
3.41	g	Sugars, total
1.45	g	Fructose
0.00	g	Galactose
1.36	g	Glucose (dextrose)
0.00	g	Lactose
0.60	g	Maltose
0.00	g	Sucrose
Fat
2.03	g	Saturated Fat
0.08	g	Omega-3 fats
0.76	g	Omega-6 fats
1.74	g	Monounsaturated Fat
0.84	g	Polyunsaturated Fat
0.73	g	Linoleic acid(18:2 undifferentiated)
0.69	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.18	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
58.88	g	Water
2.01	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine