SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
183.00	kcal	Calories
12.29	g	Protein
5.34	g	Fat - total
21.49	g	Carbohydrate - total (by difference)
20.29	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
24.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
9.00	µg	Vitamin A, Retinol
0.25	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
3.58	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.19	mg	Vitamin B-6
0.58	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.40	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
33.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
56.00	µg	Lutein + zeaxanthin
203.00	µg	Lycopene
Minerals
183.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.02	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
132.00	mg	Phosphorus, P
183.00	mg	Potassium, K
17.50	µg	Selenium, Se
444.00	mg	Sodium, Na
1.98	mg	Zinc, Zn
Carbohydrates
16.43	g	Starch
3.41	g	Sugars, total
1.45	g	Fructose
0.00	g	Galactose
1.36	g	Glucose (dextrose)
0.00	g	Lactose
0.60	g	Maltose
0.00	g	Sucrose
Fat
2.03	g	Saturated Fat
0.08	g	Omega-3 fats
0.76	g	Omega-6 fats
1.74	g	Monounsaturated Fat
0.84	g	Polyunsaturated Fat
0.73	g	Linoleic acid(18:2 undifferentiated)
0.69	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.18	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
58.88	g	Water
2.01	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine