Fast foods, submarine sandwich, meatball marinara on white bread

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
219.00	kcal	Calories
9.77	g	Protein
8.45	g	Fat - total
26.01	g	Carbohydrate - total (by difference)
23.91	g	Carbohydrates (excluding fiber)
2.10	g	Fiber, total dietary
15.00	mg	Cholesterol
Vitamins
32.90	mg	Choline, total
49.00	µg	Folic acid
113.00	µg	Folate, DFE
15.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.25	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
3.55	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.55	µg	Vitamin B-12
0.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.79	mg	Vitamin E (alpha-tocopherol)
6.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
175.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
95.00	µg	Lutein + zeaxanthin
3152.00	µg	Lycopene
Minerals
176.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
2.32	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.43	mg	Manganese, Mn
97.00	mg	Phosphorus, P
275.00	mg	Potassium, K
13.80	µg	Selenium, Se
437.00	mg	Sodium, Na
1.19	mg	Zinc, Zn
Carbohydrates
16.43	g	Starch
4.98	g	Sugars, total
2.09	g	Fructose
0.00	g	Galactose
1.93	g	Glucose (dextrose)
0.00	g	Lactose
0.96	g	Maltose
0.00	g	Sucrose
Fat
3.12	g	Saturated Fat
0.11	g	Omega-3 fats
1.02	g	Omega-6 fats
3.57	g	Monounsaturated Fat
1.13	g	Polyunsaturated Fat
1.00	g	Linoleic acid(18:2 undifferentiated)
0.92	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
0.10	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.42	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
53.59	g	Water
2.17	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine