Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
151.00	kcal	Calories
9.12	g	Protein
2.53	g	Fat - total
22.91	g	Carbohydrate - total (by difference)
21.61	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
12.00	mg	Cholesterol
Vitamins
33.20	mg	Choline, total
54.00	µg	Folic acid
109.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.38	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
4.18	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.12	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
4.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
25.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
76.00	µg	Lutein + zeaxanthin
167.00	µg	Lycopene
Minerals
169.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.78	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.30	mg	Manganese, Mn
116.00	mg	Phosphorus, P
367.00	mg	Potassium, K
17.30	µg	Selenium, Se
396.00	mg	Sodium, Na
0.88	mg	Zinc, Zn
Carbohydrates
17.33	g	Starch
3.54	g	Sugars, total
1.32	g	Fructose
0.00	g	Galactose
1.52	g	Glucose (dextrose)
0.00	g	Lactose
0.69	g	Maltose
0.00	g	Sucrose
Fat
0.63	g	Saturated Fat
0.07	g	Omega-3 fats
0.76	g	Omega-6 fats
0.76	g	Monounsaturated Fat
0.83	g	Polyunsaturated Fat
0.74	g	Linoleic acid(18:2 undifferentiated)
0.73	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
63.26	g	Water
2.17	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine