Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
147.00	kcal	Calories
9.12	g	Protein
2.31	g	Fat - total
22.42	g	Carbohydrate - total (by difference)
21.12	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
10.00	mg	Cholesterol
Vitamins
28.40	mg	Choline, total
50.00	µg	Folic acid
102.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
4.62	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.12	µg	Vitamin B-12
1.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.28	mg	Vitamin E (alpha-tocopherol)
4.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
28.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
72.00	µg	Lutein + zeaxanthin
207.00	µg	Lycopene
Minerals
169.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.84	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.30	mg	Manganese, Mn
122.00	mg	Phosphorus, P
253.00	mg	Potassium, K
17.00	µg	Selenium, Se
317.00	mg	Sodium, Na
0.66	mg	Zinc, Zn
Carbohydrates
16.70	g	Starch
3.09	g	Sugars, total
1.28	g	Fructose
0.00	g	Galactose
1.18	g	Glucose (dextrose)
0.00	g	Lactose
0.63	g	Maltose
0.00	g	Sucrose
Fat
0.48	g	Saturated Fat
0.09	g	Omega-3 fats
0.94	g	Omega-6 fats
0.52	g	Monounsaturated Fat
1.04	g	Polyunsaturated Fat
0.92	g	Linoleic acid(18:2 undifferentiated)
0.91	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
64.33	g	Water
1.82	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine