Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
157.00	kcal	Calories
10.84	g	Protein
3.15	g	Fat - total
21.35	g	Carbohydrate - total (by difference)
20.15	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
23.00	mg	Cholesterol
Vitamins
23.10	mg	Choline, total
50.00	µg	Folic acid
103.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
1.16	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
5.21	mg	Vitamin B-3, Niacin
0.65	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
0.08	µg	Vitamin B-12
1.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.42	mg	Vitamin E (alpha-tocopherol)
4.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
34.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
75.00	µg	Lutein + zeaxanthin
224.00	µg	Lycopene
Minerals
154.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.72	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
145.00	mg	Phosphorus, P
198.00	mg	Potassium, K
16.80	µg	Selenium, Se
268.00	mg	Sodium, Na
0.66	mg	Zinc, Zn
Carbohydrates
15.97	g	Starch
2.99	g	Sugars, total
1.30	g	Fructose
0.00	g	Galactose
0.97	g	Glucose (dextrose)
0.00	g	Lactose
0.72	g	Maltose
0.00	g	Sucrose
Fat
0.72	g	Saturated Fat
0.07	g	Omega-3 fats
0.87	g	Omega-6 fats
0.93	g	Monounsaturated Fat
0.95	g	Polyunsaturated Fat
0.84	g	Linoleic acid(18:2 undifferentiated)
0.83	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
63.15	g	Water
1.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine